How to Set Achievable Goals: The Psychology Behind New Year’s Resolutions
- info244569
- Jul 21
- 1 min read
Psychology expert Eric Chi joins City Spotlight to explain the psychology behind New Year’s resolutions, goal setting, dopamine and motivation. Learn how to set realistic goals, break them into manageable steps, build healthy habits, stay motivated and turn personal goals into sustainable action—without waiting for January 1 to make a fresh start.
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