Intermittent Fasting Explained: 16:8 Benefits, Weight Loss, Risks and Safety
- info244569
- Jul 22
- 1 min read
Dr. Pak from the San Francisco Department of Public Health joins City Spotlight to explain intermittent fasting, including the 16:8, 12:12 and 5:2 methods. Learn how fasting affects blood sugar, insulin and fat metabolism, what to eat and drink while fasting, and the potential risks for seniors, people with diabetes, high blood pressure or chronic conditions, and those taking medication.
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